Weigh In record (no journal entry) for 29 July 2016
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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777 kcal
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Fat: 51.95g | Prot: 53.58g | Carb: 18.05g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Johnsonville Original Bratwurst. Dinner: Green String Beans, Pork Loin (Tenderloin, Lean Only), Frank's Kraut. more...
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losing 8.4 lb a week
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