Weigh In record (no journal entry) for 29 July 2016
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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613 kcal
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Fat: 22.24g | Prot: 20.23g | Carb: 83.94g.
Breakfast: Каша Пшенная на Молоке, Морковь, Сахар, Ромашкино Сливки 10%, Белый Хлеб, Великолукский Мясокомбинат Зельц Вареный Деревенский. more...
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losing 7.7 lb a week
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ia_popov's weight history
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