Weigh In record (no journal entry) for 01 August 2016
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
2131 kcal
|
Fat: 82.95g | Prot: 99.03g | Carb: 254.38g.
Breakfast: Сыр Пармезан (Твердый), Геркулесовая Каша на Молоке, Ромашкино Сливки 10%, Сахар, Морковь. Lunch: Огурец (с Кожурой), Ежики. Dinner: Рыба Отварная, Картофель Отварной, Сахар. Snacks/Other: От Мартина Семечки Отборные, Ежевика, Coca-Cola Кола, Говядина Отварная, Белый Хлеб, Сахар, Сыр Пармезан (Твердый). more...
|
|
2376 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|