Gphandal's Journal, 21 December 2011

176.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 55.72g | Prot: 125.83g | Carb: 120.81g.   Breakfast: Decaf Diet Green Tea, Fresh White Grade A Large Eggs. Lunch: split top WHEAT BREAD, Decaf Diet Green Tea, American Cheese, Deli Sliced Ham. Dinner: Chicken Breast. Snacks/Other: Yogurt Fruit-on-the-Bottom (Strawberry), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...