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Ok, as expected, my weight is back down!
I am still annoyed that I'm stuck on that weight for 3 days, but I am sure I'll see a good progress after my 'monthly visitor'. It is late by 4 days now, but I can feel it coming.
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233.5 lb
Lost so far: 4.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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165 kcal
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Fat: 0.26g | Prot: 8.68g | Carb: 31.21g.
Breakfast: nonfat yogurt. more...
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losing 10.8 lb a week
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 Comments
I had a friend who was stuck at the same weight for 4 months. Three days is very normal. In fact you may stay the same weight for a week or two then lose. It all depends on our bodies. The most important thing is to no let it deter you, and keep on going.
23 Jan 10 by member: Suzi161
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Yeah, I know... I was just expecting more because I've just started dieting and since I have a lot of weight to lose, I should be seeing more progress.
I am not going to give up though!
23 Jan 10 by member: jessbond
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