Chrisdedman's Journal, 21 December 2011

209.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 119.49g | Prot: 87.83g | Carb: 294.37g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Strawberry Lemonade, Seasoned French Fries, Classic Cheeseburger. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

3066 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...