Weigh In record (no journal entry) for 21 December 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1288 kcal
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Fat: 39.72g | Prot: 61.68g | Carb: 176.15g.
Breakfast: Seedless Blackberry Jam, Hearty & Delicious 100% Whole Wheat Bread, GOLEAN Crunch! Protein & High Fiber Cereal, Greek Vanilla Yogurt (Cup), Rich Chocolate Hot Cocoa Mix, MEDAGLIA D'ORO INST COF. Dinner: Diet Coke, Mandarin Chicken, White Rice. Snacks/Other: Birthday Cake Pops, Diet Coke Caffeine Free, Peanut Butter Cookies, Kisses Hugs. more...
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1866 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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