Weigh In record (no journal entry) for 28 July 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2561 kcal
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Fat: 158.50g | Prot: 172.34g | Carb: 61.94g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Avocado, Blueberries, Liberte Greek Yogurt 0%. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Shrimp, Fresh Bacon or Side Pork, Brandy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Blueberries, Nectarines. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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