jessejames632's Journal, 28 July 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 144.36g | Prot: 107.45g | Carb: 236.58g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon, Water, Old Wisconsin Cheddar Smoked Sausage, Pistachio Nuts. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Old Wisconsin Cheddar Smoked Sausage, Whole Wheat Bread, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Faygo Diet Root Beer, Pop Secret Movie Theater Butter Popcorn, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...

3056 kcal

Activities & Exercise: Golf (walking) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...