Weigh In record (no journal entry) for 26 July 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2224 kcal
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Fat: 87.43g | Prot: 112.38g | Carb: 239.58g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ball Park Hot Dog Bun, Old Wisconsin Cheddar Smoked Sausage. Dinner: Water, Cut Green Beans, Skinless Chicken Breast, Pasta Roni Four Cheese Corkscrew Pasta. Snacks/Other: Faygo Diet Root Beer, AMC Movie Theater Popcorn (Small), Water, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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2607 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 8 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...
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gaining 1.2 lb a week
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