Weigh In record (no journal entry) for 21 December 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1867 kcal
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Fat: 95.36g | Prot: 67.94g | Carb: 143.63g.
Lunch: Brown Gravy, Fresh Steamed Green Beans, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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1976 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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