Weigh In record (no journal entry) for 28 July 2016
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143.8 lb
Lost so far: 27.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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969 kcal
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Fat: 39.04g | Prot: 49.46g | Carb: 102.96g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Kroger Original Saltine Crackers, McCadam Cheese Sharp New York Cheddar Cheese. Dinner: Calypso Cafe Pulled BBQ White Chicken, Flavorite Hamburger Bun. Snacks/Other: Jason's Deli Ice Cream Cone, Turkey Hill Strawberries & Cream Premium Ice Cream, Claussen Kosher Dill Sandwich Slices Pickles. more...
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losing 0.7 lb a week
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