Weigh In record (no journal entry) for 21 December 2011
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159.5 lb
Lost so far: 5.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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203 kcal
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Fat: 6.19g | Prot: 4.64g | Carb: 35.48g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins, banana. more...
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losing 21.0 lb a week
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twelker3's weight history
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