Weigh In record (no journal entry) for 28 July 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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600 kcal
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Fat: 34.06g | Prot: 38.89g | Carb: 40.99g.
Breakfast: Golden Delicious Apples, Pecans. Lunch: South Beach Diet Chewy Nut Bar, Smart Balance Omega Plus Light Mayonnaise, Tuna in Water (Canned). more...
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losing 1.4 lb a week
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