Weigh In record (no journal entry) for 28 July 2016
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2380 kcal
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Fat: 65.70g | Prot: 134.00g | Carb: 306.50g.
Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Spectrum Organic Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Winn-Dixie Colby Jack Cheese Sticks, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2546 kcal
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Activities & Exercise:
Sitting - 10 hours and 48 minutes, Desk Work - 2 hours, Yard Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 12 minutes. more...
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steady weight
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