Weigh In record (no journal entry) for 28 July 2016
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260.8 lb
Lost so far: 9.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1206 kcal
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Fat: 5.61g | Prot: 76.08g | Carb: 205.66g.
Breakfast: Shrimp, Bananas, Sweet Onions, White Rice. Dinner: Bertolli Marinara Sauce, Grilled Fish, Green Peas (Frozen), White Rice. Snacks/Other: Publix Red Seedless Grapes. more...
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4546 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 29.4 lb a week
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