Weigh In record (no journal entry) for 29 July 2016
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258.6 lb
Lost so far: 11.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1091 kcal
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Fat: 49.42g | Prot: 73.53g | Carb: 87.51g.
Breakfast: Texas Pete Hot Sauce, Walnuts, Sunrise Fresh Dried Cherries, Dirty Rice. Dinner: Sabra Roasted Red Pepper Hummus, Vlasic Dill Pickle Spears, Ken's Steak House Lite Asian Sesame Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Salad 50/50 Mix, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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4225 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Working - 9 hours. more...
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losing 15.4 lb a week
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 Comments
Day 4, off to a nice start for this work weight loss challenge.
This morning been kinda of rough. feeling hungry every minute.
Drinking 148oz of water a day, and eating within my calorie intake.
Think this is just a mind over matter thing. Kind of like when i quit smoking after 20 years. hit that early spot when i just craved a smoke, feels kind of like that.
Pushing through.
29 Jul 16 by member: jnb2016
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