Weigh In record (no journal entry) for 21 December 2011
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232.4 lb
Lost so far: 36.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1492 kcal
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Fat: 78.40g | Prot: 46.60g | Carb: 166.80g.
Breakfast: nestle crunch, pigs in a blanket. Lunch: Cheddar Potatoes with Broccoli, fat free hot dogs. more...
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gaining 9.8 lb a week
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zalman1949's weight history
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