Weigh In record (no journal entry) for 27 July 2016
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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4211 kcal
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Fat: 84.97g | Prot: 345.71g | Carb: 509.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey, Nectarines, All Whites 100% Liquid Egg Whites. Lunch: Pink Lady Apples, Minute Instant Enriched Long Grain White Rice, StarKist Foods Tuna Creations Hot Buffalo Style, Avocados, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Uncle Ben's Brown & Wild Rice, Skinless Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Myogenix AfterShock, Optimum Nutrition Hydrowhey. more...
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gaining 3.5 lb a week
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