Weigh In record (no journal entry) for 25 July 2016
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213.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1953 kcal
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Fat: 67.12g | Prot: 197.28g | Carb: 139.11g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey. Lunch: Ukrop's 93% Lean Ground Beef, Bananas, Skinless Chicken Breast, Kroger 93% Lean Ground Beef, Laughing Cow Mini Babybel Original Cheese, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 8.4 lb a week
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