Weigh In record (no journal entry) for 27 July 2016
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1198 kcal
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Fat: 55.23g | Prot: 45.19g | Carb: 140.46g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Jam Preserves, Bacon, Egg, Denny's Hash Browns. Lunch: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Bing Cherries, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Denny's Hash Browns, Trader Joe's Gyro Slices, Oroweat Sandwich Thins - Multi-Grain, Boar's Head Maple Glazed Honey Coat Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Peaches. more...
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losing 5.6 lb a week
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