Weigh In record (no journal entry) for 28 July 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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947 kcal
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Fat: 44.86g | Prot: 53.19g | Carb: 85.81g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Cupcake with Icing, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Boneless Wings. Dinner: French Rolls, New York Style Sausage Company 95% Lean Ground Pork, Loin Pork Roast, Deutsche Kuche German Style Sauerkraut. more...
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gaining 9.8 lb a week
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