Weigh In record (no journal entry) for 26 July 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1047 kcal
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Fat: 29.13g | Prot: 58.38g | Carb: 151.35g.
Breakfast: Pillsbury Moist Supreme Lemon Cake Mix, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Bing Cherries, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Gyro Slices. Dinner: Tomatoes, Cooked Okra (Fat Added in Cooking), Pictsweet All Natural Purple Hull Peas, TOPS Markets Corn on the Cob, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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