Weigh In record (no journal entry) for 27 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2024 kcal
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Fat: 92.31g | Prot: 100.27g | Carb: 201.52g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Pepsi Diet Pepsi (Can), Cheeseburger with Bacon and Condiments, Milk Shake. Dinner: Taco Bell Crunchy Taco. more...
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3203 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Sitting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours and 15 minutes. more...
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steady weight
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