Weigh In record (no journal entry) for 29 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1337 kcal
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Fat: 37.55g | Prot: 65.10g | Carb: 185.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Water. Dinner: Chicken Sandwich with Spread, Oreo Chocolate Sandwich Cookies. more...
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3383 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Driving - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours and 15 minutes. more...
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steady weight
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