jessbank's Journal, 20 December 2011

jessbank's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2011

127.0 lb Lost so far: 3.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

1648 kcal

Fat: 66.14g | Prot: 68.93g | Carb: 205.64g. Breakfast: persimmon, milk, chex cereal. Lunch: chicken enchilada, taco. Dinner: quesadilla. Snacks/Other: apple, chocolate. more...

1573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jessbank's weight history

view complete history

jessbank's Journal, 20 December 2011

Submit a Comment

Other Related Links

Members

jessbank's weight history