Weigh In record (no journal entry) for 03 January 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1076 kcal
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Fat: 36.74g | Prot: 23.26g | Carb: 173.60g.
Breakfast: milk, multi grain cheerios. Lunch: pear crisp, ranch dressing, salad, creamy potato soup. Snacks/Other: caramels, trail mix, heath mini, kit kat , riesen, twizzlers nibs. more...
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1407 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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