Weigh In record (no journal entry) for 12 December 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1670 kcal
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Fat: 53.59g | Prot: 55.88g | Carb: 248.55g.
Breakfast: jam, wheat toast, raisin bran crunch, milk. Lunch: m&ms, peppermint candy, corn chowder, chicken leg. Dinner: Chicken and veggie casserole with rice. Snacks/Other: apple, gardettos, candy corn. more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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