Gphandal's Journal, 20 December 2011

1st day at gym

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 38.23g | Prot: 22.36g | Carb: 114.06g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Decaf Diet Green Tea, Pork Pasteles. Snacks/Other: Apples. more...

2269 kcal

Activities & Exercise: Basketball - 1 minute, Breastfeeding - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...