Weigh In record (no journal entry) for 20 December 2011
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1664 kcal
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Fat: 51.24g | Prot: 91.37g | Carb: 169.32g.
Breakfast: Coffee (Brewed From Grounds), 1% Low Fat Milk, Instant Breakfast - Sugar Free, Fat Free Plain Yogurt, Fish Oil - One Per Day, E mv. Lunch: California Minisnack Raisins, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Dark Beer, Sauteed Spinach, Broiled or Baked Pork Chop. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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