Dirtstud's Journal, 20 December 2011

Damn it! I hate cold weather.
218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 December 2011:
3040 kcal Fat: 172.25g | Prot: 115.00g | Carb: 266.00g.   Breakfast: bk wrapper, nature's bounty fish oil, pilsbury biscuit. Lunch: diet dr pepper, hardees burger, hardees fries, hardees chicken. Dinner: wish bone thousand island, food club salad topping, fresh express shreds, oreida tater tots, diet pepsi, hellman's mayo, sargento swiss cheese, food club roast beef, merita beef bun. Snacks/Other: SKINNY COW HEAVENLY CRISP, ritz sandwiches, Diet Coke (Can). more...
2793 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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