Dirtstud's Journal, 13 December 2011

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1825 kcal

Fat: 83.60g | Prot: 51.00g | Carb: 219.70g.   Breakfast: pink apple, nature's bounty fish oil, kashi tlc cereal bar. Lunch: cole slaw, fish and chips. Dinner: maruchan ramen, tyson honey batter chicken. Snacks/Other: peppermint bark, Diet Coke (Can). more...

2739 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...