Register  |  Sign In
Community
Members
DicJohnson
Journal
26 Jul 16

DicJohnson's Journal, 26 July 2016

 
Weigh In record (no journal entry) for 26 July 2016
222.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed N/A.
Diet Calendar Entries for 26 July 2016:
1198 kcal Fat: 53.86g | Prot: 34.17g | Carb: 103.79g.   Breakfast: Almond butter, white bread. Lunch: Avacado, Saltine. Dinner: wine, butter, corn, Rotisserie Chicken. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
3214 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 12.3 lb a week

6 Supporters    Support   

Comments 
Welcome Dic. 
26 Jul 16 by member: Kimberly Dawn 65
TY :) 
26 Jul 16 by member: DicJohnson
Hey Kim..I'm new here..I can't find my Diet listed... I'm on The Military Diet..and how do I change it in my profile? 
26 Jul 16 by member: DicJohnson
I don't see it either. You can just leave it as your own diet : ) also, great loss! 
26 Jul 16 by member: FloridaAngel
TY...I think it's the Big Easy Drop, before the real work  
27 Jul 16 by member: DicJohnson

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


DicJohnson's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States