Weigh In record (no journal entry) for 20 December 2011
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2137 kcal
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Fat: 86.30g | Prot: 95.97g | Carb: 250.06g.
Breakfast: Fish Oil, Cream Substitute (Powdered), TLC Chewy Granola Bars - Trail Mix. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Milk (Nonfat), Beef with vegetables & barley. Snacks/Other: Almond Roca Candy, Black Raspberry Sparkling Ice. more...
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3755 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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