Weigh In record (no journal entry) for 26 July 2016
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1988 kcal
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Fat: 170.75g | Prot: 75.49g | Carb: 53.52g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Dofino Gouda Deli Slices, Libby's 100% Pure Pumpkin, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Steak-umm Sliced Steaks, Chosen Foods Avocado Oil. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Challenge Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Way Organic Large Brown Eggs, Atkins Coconut Crunch, Great Value Whipped Cream Cheese Spread. more...
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steady weight
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