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3rd day at this weight! UGH😡
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1746 kcal
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Fat: 127.62g | Prot: 105.15g | Carb: 50.15g.
Breakfast: McDonald's Round Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Chosen Foods Avocado Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Atkins Peanut Butter Bar. Snacks/Other: Nutiva Coconut Chips, Great Value Whipped Cream Cheese Spread. more...
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steady weight
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