Troyfit's Journal, 26 July 2016

180.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.21g | Prot: 65.50g | Carb: 150.73g.   Breakfast: Margarine, Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer, Publix Medium Eggs. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Monster Beverage Monster Energy. Snacks/Other: Parmesan Cheese (Shredded), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2503 kcal

Activities & Exercise: Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...