Troyfit's Journal, 27 August 2015

182.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 30.69g | Prot: 76.13g | Carb: 32.82g.   Breakfast: Egg, Turkey Bacon. Lunch: Bananas, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2472 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 7 hours and 50 minutes. more...