Troyfit's Journal, 29 July 2016

179.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 61.93g | Prot: 23.10g | Carb: 124.30g.   Breakfast: Margarine, White Bread, Publix Medium Eggs, Tea (Brewed). Dinner: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Margarine, Oil Popped White Popcorn, Lay's Baked! Barbecue Potato Crisps (Package), Nabisco Wheat Thins Multigrain. more...

2572 kcal

Activities & Exercise: Working - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 7 hours and 50 minutes. more...