Weigh In record (no journal entry) for 20 December 2011
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2768 kcal
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Fat: 94.14g | Prot: 110.06g | Carb: 363.01g.
Breakfast: Coffee, Cream (Half & Half) , Honey Bunches of Oats Honey Roasted, Milk (Nonfat) . Lunch: bread roll, Chicken Gumbo, Diet Mountain Dew, White Rice. Dinner: Buffalo Wings, On The Go Sugar Free Iced Tea Mix, Diet Coke, Pizza with Meat and Vegetables, Fried Rice. Snacks/Other: angel cake. more...
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losing 4.2 lb a week
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