Weigh In record (no journal entry) for 25 July 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2416 kcal
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Fat: 63.23g | Prot: 153.83g | Carb: 300.46g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas. more...
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2801 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Yard Work - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 13 minutes, Weight Lifting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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