denkim42's Journal, 26 July 2016

190.3 lb Lost so far: 16.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 53.45g | Prot: 145.42g | Carb: 96.35g.   Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, korea sam gye tang. Dinner: Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Cucumber (Peeled), Mushrooms, La Costena Whole Pinto Beans, Kale, Cos or Romaine Lettuce, Red Tomatoes, Drew's All Natural Shiitake Ginger Dressing, American Heritage Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Starbucks Iced Caffe Latte (Grande), Hy-Vee Fat Free Skim Milk. more...

2613 kcal

Activities & Exercise: Golf (cart) - 1 hour, Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 5 minutes, Sleeping - 22 hours, Weight Training (moderate) - 22 minutes. more...