Rhesprich's Journal, 25 July 2016

248.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 69.84g | Prot: 67.57g | Carb: 174.04g.   Lunch: Dr. Pepper Dr. Pepper (12 oz), Taco Bell Crunchy Taco, Taco Bell Crunchy Taco Supreme. Dinner: Broccoli, Kraft Three Cheese Macaroni & Cheese Shells, Kroger Chicken Breast Tenders. more...

3280 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...