Weigh In record (no journal entry) for 28 July 2016
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248.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2721 kcal
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Fat: 131.21g | Prot: 102.56g | Carb: 308.53g.
Lunch: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Milk Chocolate Candies, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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Rhesprich's weight history
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