Weigh In record (no journal entry) for 24 July 2016
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249.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2185 kcal
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Fat: 116.66g | Prot: 84.70g | Carb: 224.29g.
Lunch: Clif Bar Builder's Bar - Chocolate Mint, Ball Park Beef Frank, Kroger Hot Dog Buns, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Pop Secret Movie Theater Butter Popcorn. Dinner: Yellow Sweet Corn, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 3.7 lb a week
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