| December 2022 |
| Fri 2nd: |
1065 *
|
43%
|
fat: 54.00g |
| |
protein: 45.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1315 *
|
53%
|
fat: 66.00g |
| |
protein: 49.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 24th: |
2477 *
|
99%
|
fat: 110.00g |
| |
protein: 157.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Tue 23rd: |
2600 *
|
104%
|
fat: 96.50g |
| |
protein: 108.00g |
| |
carbs: 330.50g |
|
-
|
-
|
| Sun 21st: |
2400 *
|
96%
|
fat: 101.00g |
| |
protein: 136.00g |
| |
carbs: 259.00g |
|
3930*
|
 1530
|
| Sat 20th: |
1540 *
|
62%
|
fat: 87.00g |
| |
protein: 68.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 17th: |
3077 *
|
123%
|
fat: 154.71g |
| |
protein: 124.59g |
| |
carbs: 343.51g |
|
-
|
-
|
| Tue 16th: |
1550 *
|
62%
|
fat: 86.00g |
| |
protein: 46.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 15th: |
2030 *
|
81%
|
fat: 118.26g |
| |
protein: 86.66g |
| |
carbs: 177.02g |
|
3490*
|
1460
|
| Sun 14th: |
1006 *
|
40%
|
fat: 53.20g |
| |
protein: 42.46g |
| |
carbs: 92.68g |
|
-
|
-
|
| Sat 13th: |
2560 *
|
102%
|
fat: 101.50g |
| |
protein: 131.00g |
| |
carbs: 316.00g |
|
-
|
-
|
| Thu 11th: |
950 *
|
38%
|
fat: 55.00g |
| |
protein: 40.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 10th: |
1850 *
|
74%
|
fat: 78.00g |
| |
protein: 150.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 9th: |
3150 *
|
126%
|
fat: 213.00g |
| |
protein: 90.00g |
| |
carbs: 317.00g |
|
-
|
-
|
| Mon 8th: |
1950 *
|
78%
|
fat: 103.46g |
| |
protein: 126.63g |
| |
carbs: 154.20g |
|
-
|
-
|
| Sun 7th: |
2345 *
|
94%
|
fat: 122.00g |
| |
protein: 109.50g |
| |
carbs: 272.00g |
|
-
|
-
|
| Sat 6th: |
2133 *
|
85%
|
fat: 82.77g |
| |
protein: 107.51g |
| |
carbs: 174.41g |
|
-
|
-
|
| Fri 5th: |
2480 *
|
99%
|
fat: 155.01g |
| |
protein: 143.11g |
| |
carbs: 152.73g |
|
3506*
|
1026
|
| Thu 4th: |
2697 *
|
108%
|
fat: 186.76g |
| |
protein: 60.77g |
| |
carbs: 288.93g |
|
-
|
-
|
| Wed 3rd: |
1272 *
|
51%
|
fat: 72.23g |
| |
protein: 42.36g |
| |
carbs: 181.06g |
|
-
|
-
|
