Weigh In record (no journal entry) for 25 July 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2408 kcal
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Fat: 94.00g | Prot: 109.57g | Carb: 289.20g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Ham and Cheese Sandwich, Potato Soup. Dinner: Vanilla Ice Creams, Meatless Spaghetti with Tomato Sauce. more...
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2757 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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me too 456's weight history
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