Weigh In record (no journal entry) for 26 July 2016
|
197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1193 kcal
|
Fat: 35.71g | Prot: 69.58g | Carb: 154.66g.
Breakfast: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel. Lunch: Potato French Fries, Rotisserie Chicken. more...
|
|
2790 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|