Weigh In record (no journal entry) for 25 July 2016
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277.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1694 kcal
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Fat: 58.95g | Prot: 68.72g | Carb: 248.20g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked), Watermelon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Kroger Unsalted Peanuts, Navels Oranges. more...
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losing 5.6 lb a week
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