Weigh In record (no journal entry) for 25 July 2016
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1756 kcal
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Fat: 68.52g | Prot: 75.37g | Carb: 229.43g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Salmon Salad. Snacks/Other: Talenti Sea Salt Caramel Gelato, Talenti Sea Salt Caramel Gelato, Starbucks Strawberry Smoothie. more...
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losing 2.6 lb a week
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William Shirley's weight history
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